Easiest Roast and Fried Potatoes

On a bright sunshine-y hot day, the last thing you want to do is turn your oven on to 400 degrees to cook dinner...
However, 250 isn't awful and doesn't heat up the house nearly as bad as cookies... etc.
And another thing about heat is the lack of energy and motivation to create an intricate meal.
So... 
Here is the easiest roast ever:
I used Venison, but the recipe will definitely work for beef, also.


The EASIEST Roast

Ingredients:
2 pounds Venison Roast
1/2 Container Organic Mango Peach Salsa


Preparation:
1. Lay the roast on a baking sheet over a piece of tinfoil.
2. Slather the top of the roast with the salsa.
3. Cover the roast and salsa with tinfoil and tightly seal.
4. Put in oven at 250 degrees F and let cook for 4-5 hours.
5. Add a little sea salt to taste if desired. Presto. Delicious. 


Also... 
This heats up the room a little because it is a stovetop deal... but mmm
Let me just say- Potatoes are my favorite. I love Potatoes.
So, to go with the roast, I fried potatoes.


Just a little blurb from "How Stuff Works":
The benefits of potatoes!

"Potatoes are nutrient-dense, meaning you receive many nutrients for the amount of calories they have. The fiber is half soluble, half insoluble, so it helps to keep you regular and helps to lower cholesterol. And slowing down digestion helps to keep you full longer. Phytochemicals in potatoes include flavanoids and a recently identified compound called kukoamine that appears to help lower blood pressure.

With the exception of vitamin A, white potatoes have just about every nutrient. Did you know potatoes are full of vitamin C? However, since we do not eat potatoes raw, most of the vitamin C is lost due to the heat of cooking. In addition, one baked potato offers about 20 percent of the daily recommended amount of vitamin B6, which is good news for your heart. They are also very high in potassium, beating other potassium-rich foods. They are a good source of iron and copper, too. In fact, a potato a day is good for your heart, promoting normal blood-pressure levels."

Yeah!! They are good for your heart!

And I love them...

Fried Potatoes

 

Ingredients:
Potatoes
Scallions
Red Pepper
Garlic
Sea Salt


1. Wedge/ dice potatoes and pepper.
2. Press Garlic.
3. Chop Scallions.
4. Melt Margarine in a frying pan and add ingredients. 
5. Flip until potatoes start to brown and crisp around the edges.
6. Voila. Side dish.


So easy. So delicious. And it promote healthy hearts :)
It tastes like summerrrr....