So... if Not Milk, than what...?

I started thinking. Why do adult humans continue to drink milk?

Where is the benefit?

If dairy has so many negatives...

(To catch up, read my former blog post "Lactose free endeavors" about why I made the switch from dairy and then come back.)

Dairy Milk. 1%

Wegmans Brand

Here's why

Many people drink milk for its Calcium content.
Calcium is vital in bone recovery  (re-calcificaion), bone structure, muscle contraction and blood coagulation.
Inappropriate levels of calcium can lead to osteoporosis, kidney stones and even seizures.
(source)
The recommended daily allowance of calcium is 800-1000 mg, and 1200 mg is ideal according to the FDA.









GREAT!
But guess what? Milk isn't even the best source of calcium. Click here for 11 foods that help you absorb calcium into your system and utilize that calcium better than milk.
If you decided not to link away here are a few...
-Sesame Seeds
-Dark, Leafy Greens (Spinach!)
-Oranges
-Beans
-Supplements

And if that's not enough. Here are the most common milk alternatives and their nutrition facts.

Starting with Soy.
I chose "Original Silk Soy Milk"


Here are six reasons why Soy milk is good for you:

1. Improve your Lipid profile
2. Strengthen Blood Vessel Integrity
3. Promote Weight Loss
4. Prevent Prostate Cancer
5. Prevent Post Menopausal Syndromes
6. Prevent Osteoporosis











Next is Coconut:
I chose "So Delicious Original Coconut Milk"

Here are five reasons why Coconut milk is good for you:

1. It's one of the Best Sources of Electrolytes
(great for hangovers)
2. Aid in Weight Loss
3. Boost the Immune System
4. Aids in Skin and Hair Care
5. Known to relieve Sore Throats and Ulcers















Next is Almond
I chose "Almond Breeze Original Almond Milk"

Here are six reasons why Almond milk is good for you:

1. Weight Loss Aid
2.Heart Health
3. Blood Sugar Friendly
4. Skin Care
5. Eye Health
6. More Muscle Power















Last is Rice Milk.
I chose "Rice Dream Original Rice Milk"

Here are five reasons why Rice Milk is good for you:
1. Easy to digest
2. No saturated fas or cholesterol.
3. Only Rare Cases of Allergies
4. Naturally Sweet
5. Energy Aid
































I'm so tired.
If you have questions, I'd be more than excited to research about it.
Alright kids... See you soon. It's time for sleeping.
I hope this was a little helpful a least!